Relax and enjoy guided meditation with Guglielmo.
This workshop is an introduction to meditation.
Topics that will be taught and discussed include:
- What is meditation?
- Guided breathing techniques
Breathing techniques will be demonstrated, explored and experienced.
The aim of the course is for each student to gain an understanding of meditation and develop a personal daily practice.
Please bring a yoga mat
Cushion/yoga bolster (for sitting)
Shawl/blanket/towel ( if one feels cold during meditation)
Suitable for: All levels
Guglielmo is passionate about meditation and yoga. He has been initiated into meditation, completed a 200 hour Svastha Yoga of Krishnamacharya Teacher Training Program, is a Level II Reiki practitioner, and is currently undertaking a hatha yoga method 500 hour Yoga & Meditation Teacher Training Program.
Through his practice Guglielmo’s life has transformed. He has gained clarity, patience, discernment and responds to life’s day to day stressful situations with a greater sense of calm. He is keen to share this life changing knowledge and welcomes anyone who is interested in meditation.
Wednesday 29th June, 2022
10.30am -12noon (doors open 15mins prior to class commencement)
- All participants $30 (1.5hrs tuition)