Class Description

These classes are an introduction to meditation. Each class will consist of two to three meditations each of a different technique. We will discuss, explore and experience each technique.

Topics that will be taught and discussed include:

  • What is meditation?
  • The subtle body consisting of the chakras and the koshas.
  • The stages of meditation.

In addition different breathing techniques will be demonstrated, explored and experienced. Handouts will be provided as a learning reference for each participant.

LEARNING OUTCOMES

The aim of the course is for each student to gain an understanding of meditation and develop a personal daily practice.

 

MATERIALS

Please bring a yoga mat

Cushion/yoga bolster (for sitting)

Shawl/blanket/towel ( if one feels cold during yoga Nidra - laying on the floor for meditation)

 

Suitable for:  All levels

Tutor

Guglielmo is passionate about meditation and yoga. He has been initiated into meditation, completed a 200 hour Svastha Yoga of Krishnamacharya Teacher Training Program, is a Level II Reiki practitioner, and is currently undertaking a hatha yoga method 500 hour Yoga & Meditation Teacher Training Program.

Through his practice Guglielmo’s life has transformed. He has gained clarity, patience, discernment and responds to life’s day to day stressful situations with a greater sense of calm. He is keen to share this life changing knowledge and welcomes anyone who is interested in meditation.

Guglielmo Meditating - One

Guglielmo Placanica

Journey to Stillness - Flyer

Course details

Tuesdays 6.30pm to 7.30pm (doors open 15mins prior to class commencement)

19 July - 9 August, 2022

Cost:

  • All participants $80

Medical form and Terms and Conditions

Please fill in the medical form if you have a medical condition you need us to know about.

Medical Disclosure

Terms and Conditions

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